Summer is here, and many netizens have started to lose weight. At this time, we can find that we don't have much time to go to the gym to practice, and we can also find some videos online to practice. There are two popular practice videos on the Internet, namely Pamela and Saturday Wild. In fact, these two practice videos have been liked by many netizens, and Pamela was also recommended by many network celebrity anchors at the beginning.

I like Pamela better because this video of Pamela can make us burn more fat in just a few minutes, so most netizens will choose Pamela for practice. Everyone knew about the Saturday wild. In fact, everyone can choose a more suitable practice method. And I think I will like Pamela better, because Pamela's practice method is really simple, and we can do it at home. A yoga mat can also be a good exercise.

Stretch before doing exercise, but remind everyone that you must stretch before doing some exercise. Because many netizens don't exercise in winter, if we do very strenuous exercise at once, it will also lead to our own muscle strain. In fact, most netizens prefer Pamela because Pamela is loved by many netizens. And compared with me, I think Pamela's exercise can make me lose weight faster.

But at this time, everyone should eat reasonably. Only in this way can we lose weight quickly. It's almost April now, and we don't have a few months to lose weight. If you want to dress well in summer, then everyone should start to lose weight at this time.