1. Self-training is generally self-weight training, which is economical and convenient and can be practiced anytime and anywhere, but it also has limitations.

Limitation 1 of self-weight training: the weight cannot be adjusted, and there are few applicable people.

Self-weight training, as its name implies, is to use its own weight for training, and it is a big problem that the training weight cannot be adjusted!

For overweight beginners, overweight, without much training foundation, is prone to danger;

For thin people to gain muscle, too light self-weight is easy to make the resistance aerobic and can not achieve the training effect;

For advanced trainers, advanced breakthrough needs to impact the maximum strength, and the self-weight training intensity is too low to impact the heavy weight.

Limitation 2 of self-weight training: it is not targeted and it is not easy to find the training feeling.

Self-weight training is mainly based on multi-joint and multi-muscle group movements, which need the cooperation of related muscle groups. For beginners, it is not easy to find the power of the target muscle group.

In addition, the shaping of women needs more isolation and targeted training. Self-weight training is difficult to train a muscle in isolation because of the mass force of many muscles. When it's easy to practice your hips, you don't practice your hips, but you practice your legs and chest muscles, but you practice a strong deltoid. ...

2. Exercise in the gym, and there is a special coach to teach movements to avoid injuries caused by incorrect movements during exercise. Have special equipment to exercise, and promote the exercise effect to the greatest extent.

Gym equipment is originally designed to help you find the feeling of muscle training better and carry out effective training in a targeted manner, so equipment training is safer, more efficient and more effective!

Advantages of equipment training: adjustable weight, safety, reliability and wide applicability.

In equipment training, the weight can be adjusted freely. Both beginners and advanced students can find their own training weight and adapt to a wide range of people.

In addition, freely adjusting the load is not only suitable for gradual and safe propulsion, but also for heavy impact propulsion, and the training effect is guaranteed.

Benefit 2 of equipment training: Targeted training makes it easier to find the training feeling.

Most equipment training is designed according to the physiological track of a certain muscle group, which conforms to its strength characteristics and can easily find the training feeling of the target muscle group, which is very suitable for beginners to get started.