Although there are many people who exercise in the gym every day, there are really few people who can persist all the time, but one advantage of fitness is that anyone can practice. After all, fitness is not like other sports, and talent is not good every day. Especially when going to the gym, almost everyone can find a fitness method that suits them. People who often go to the gym will find that there are all kinds of people in the gym, including gentle company white-collar workers and dark-skinned construction workers.

Although most people who keep fit now take fitness as their interest, after all, no one has so much time to keep fit. Everyone plays different roles in society and does different jobs. In fact, everyone's work can also have a great impact on the fitness effect. Today, let's talk about it. If a construction worker and a white-collar worker in a company start to exercise and gain muscle at the same time, what will happen to their muscles after three months?

First, the gap in muscle shape.

In contrast, the construction site workers who can go to the gym for fitness definitely belong to that kind of skilled workers. After all, if they are construction workers who work eight hours a day, they won't have the money and energy to go to the gym, but even skilled workers have much stronger muscles than white-collar workers who sit on stools every day, and have a certain muscle foundation. If they start to exercise again, their muscles will change.

Second, the efficiency of muscle growth.

It is not easy to build muscles, but if you have the habit of exercising or exercising regularly before, your physical fitness will be much stronger than others. If a person who regularly exercises suddenly stops exercising and starts fitness after one year, his muscle exercise efficiency will definitely be much stronger than that of people who have no fitness experience. Because of his work, the muscle content of the construction workers themselves will definitely be higher than that of ordinary white-collar workers, so he will practice muscles.

Third, the gap between muscle lines.

In the minds of many of us, the muscles of construction workers are thin and small, but the muscle lines are obvious and look strong. In fact, it is because of the low body fat rate of site workers that their muscle content can be improved through systematic fitness and muscle building. The low body fat rate makes their muscle lines more obvious, while the white-collar workers in the company do not have this advantage. In the process of muscle gain, because

Although the above three results are only inferences, if workers and white-collar workers really want to start fitness at the same time, the muscle gain efficiency of workers may not be as good as that of white-collar workers. After all, white-collar workers have better economic conditions and can work harder on their diet.

Which do you think is better, the physical quality of construction workers or the physical quality of fitness muscle men?