2. Every stretch is to make the next roll tighter.

3. Be the best yourself and meet the best others.

4. How can people who can't even hold the flat support hold on?

5, its ellipse is to make you no longer elliptical.

6. You can't use a beauty camera in reality.

7. Everyone can shine through continuous efforts.

8. The biggest motivation for hard work is that you can choose the life you want, instead of being chosen by life.

9. Don't be afraid of chaos. Every individual has established a new order after experiencing chaos.

10, if you run slowly, you will be cruel. If you run fast, you will encounter agitation.

1 1. Others are running for their dreams, and you are lying and dreaming.

If you know where to go, the whole world will make way for you.

13, exercise when you are tired of reading.

14. Being the "active master" of your own life is the most important goal and motivation in life.

15, someone is always busier than you.

16, life can't rely on mood to lose weight, but on mentality.

17, you should cheer for yourself and prove to yourself and those people that even if you were fat before, you will lose weight and become beautiful one day.

18, self-discipline gives me freedom.

19, as long as you don't stop, nothing can trip your feet.

20. Exploring the unknown never requires decathlon, and challenges make everything possible.