⑵ Trace: The human body needs less, and the daily requirement is calculated in milligrams or micrograms.
⑶ Regulation: It plays an important role in regulating human metabolism or energy conversion.
⑷ Specificity: After a certain vitamin is lacking, the human body will have a unique vitamin deficiency.
(1) water-soluble vitamins, such as VB and VC. Its characteristic is generally not stored in the body.
⑵ Fat-soluble vitamins, such as VA, VD, VE and VK. Can be stored in the liver, and excessive intake can lead to poisoning.
(1) Calculate the amount of nutrients.
⑵ Determine the number and time of meals.
(3) Turn nutrients into food.
(4) Allocate the amount of food per meal.
This is a fucking challenge for office workers. It seems that PRO Fitness is really a person who has money and time to play.