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Tattooing foreign fitness
Jens Dahl sgard from the bodybuilding department? Tattoo beast? His height 178 cm and weight 127 kg. He has more than 50 tattoos all over his body. What's more frightening is that his whole face is covered with tattoos.

At first glance, he is wild and full of strength. No wonder everyone calls him bodybuilding? Tattoo beast?

When Jens Dahl Skard was 24 years old, his mother fell ill and died. She is a disciplined person. She was caught in a gang fight and went to prison.

After four years in prison, he made a cautious revolution. After being released from prison, he has been engaged in the fitness industry, selling and endorsing sports nutrition, and embarked on the road of bodybuilding.

Every day, he will go all out in training, because he will never forget his four years of painful prison life. Constant training makes his muscles soar. He is like a wild animal.

It can be said that after the careful transformation of prison life, it was the road of bodybuilding that aroused the power of the beast.

No matter what kind of training, he likes to make muscles grow better with heavy weight and heavy load. He is not only a tattooed beast, but also a big muscle fighter.

How does it feel to look at such a tattoo? Kind of like a Chinese Peking Opera character. Extremely scary, but also beautiful.

What makes you even more unbelievable is that look at him before, thin and weak! Gang struggle, prison life and early experience may be the reasons why he is like this.

Let's take a look at his physical changes. Every stage of growth challenges the limits of muscle growth.

Taking photos with the children can show how big the beast is.

As a bodybuilder and tattooed beast, he likes China's works of art very much. Can you guess what this is?

For the photo with his wife, she is very supportive of his tattoo. She said it would make her feel more. . .

This is his story. Four years in prison made him turn over a new leaf, and the road of bodybuilding aroused the power of the beast. At the same time, he is also the leading tattoo beast in bodybuilding, and his face is covered with tattoos like Peking Opera facial makeup, don't you think so?

Benefits of fitness: 1. Regular exercise can make joints flexible, improve athletic ability and reduce accidental injuries. 2, improve the body's immunity and increase disease resistance. 3, enhance cardiopulmonary function, increase vascular elasticity, increase coronary blood supply, and reduce the occurrence of cardiovascular and cerebrovascular diseases. 4, relaxing muscles and activating blood circulation, accelerating blood circulation, is conducive to the discharge of metabolites. 5. Promote gastrointestinal peristalsis and improve the function of digestive system. 6, delay aging. 7. Consume energy and stay in shape. 8. Release stress and ease your mood.