Rower: mainly used to strengthen arm strength, latissimus dorsi and coordination. AMT Fitness Exercise Machine: Different from other fitness methods, users can freely switch between climbing stairs, walking, jogging and long-distance running in different exercise modes, with a completely zero impact experience. You can adjust your training mode through this instant mode switching function to achieve the purpose of training for specific muscle groups. Elliptic treadmill: patented technology with smooth and smooth motion track and cross slope allows users to exercise muscle groups in biomechanical posture, which increases the diversity and effectiveness of exercise. Zero resistance exercise reduces the occurrence of muscle strain. Exercise bike: When exercising, it is mainly used to enhance leg strength and cardiovascular function, just like riding a bike. Walking bike: mainly used to exercise leg, waist, abdominal muscles and cardiopulmonary function. Treadmill: It is mainly used to exercise leg, hip, waist, abdominal muscles and cardiopulmonary functions. Waist beauty machine: it can relax and massage the waist and back. Comprehensive multifunctional instruments: generally including the functions of chest expander, pull-ups, sit-ups and other instruments. Chest enlargement, pull-ups and supine pressing are mainly used to exercise upper limb strength and pectoralis major strength; Sit-ups are mainly used to exercise waist muscles and reduce excess fat in the waist and abdomen.