The key to the success of an organization lies in the quality of people in this organization, which includes many aspects. Enterprises and institutions improve the quality of personnel in all aspects through various trainings and activities. Among them, the physical quality of employees is related to all aspects of their daily work performance. Therefore, many enterprises and institutions have begun to pay attention to this investment, and some enterprise and institution staff gyms have been established like mushrooms after rain. Through exercise, employees improve their physical fitness, reduce "office diseases" and can devote themselves to their work with greater enthusiasm.

Many studies around the world show that those companies that have implemented the company's gym plan have indeed gained many benefits: the company atmosphere, teamwork and mutual communication have been improved, production efficiency and enthusiasm have been improved, medical expenses have been reduced, and absenteeism due to illness has been reduced. Because of this small investment, enterprises will also reduce the opportunities for employees to take sick leave and reduce the investment in social security and medical insurance, which is good for both sides.

Pay attention to the health of employees in enterprises and institutions and provide employees with a positive and healthy working and living environment; Enrich the spare time life of employees in enterprises and institutions, and provide employees with more leisure options outside work;

Enhance employees' physique through exercise health and reduce the medical cost of enterprises and institutions; Exercise has the function of reducing stress, which can alleviate the work pressure of employees and maintain a good mental state;

Cultivate a positive team, enhance the cohesion of employees and reduce brain drain; Cultivate employees' positive interests and hobbies, and keep employees away from unhealthy life outside work;