Let's not specifically talk about alcohol addiction. Ask the doctor. When you exercise with alcohol, your muscles are weak and your heart rate is fast. I feel short of breath and can't practice. That thing is like an anesthetic. This is not good for exercise. The old man next door used to have a glass of white wine at noon and night in the morning. The key is to control liquor and drink less beer. Although the calorie is low, it is not good for exercise. It is also very low, so it is usually more difficult to drink beer than liquor. The reason why beer makes people fat is not its calories, but that it supports the stomach and eats a lot, so obesity is an indirect reason, so we see that many people who lose weight eventually reduce their stomachs and pinch them. In fact, their stomachs don't have much fat, and they are already very thin. What is a big stomach king? Only eat less, lose weight slowly and run. Do it. Sit-ups are exercises for abdominal muscles and have no effect on reducing stomach. Spinning bike is also quite good, and the effect of reducing fat is obvious. At present, it is still necessary to do more aerobic bar to exercise muscles, and it is all for nothing to drink. Who dares to drink?
Finally, it doesn't matter if you get better when you are old. Try to drink less, don't smoke, and go to the gym more. How do people die now? They all smoke and drink. This is the conclusion reached by the gentlemen in the gym I went to.