Dizziness: In activities, except for gradually practicing some rotation postures, dizziness generally does not occur. If dizziness occurs for a long time or a short time, it is also a signal of poor blood supply to the heart and brain, so it is necessary to pay attention to the examination of endocrine system and cervical vertebra. Headaches and panic: You shouldn't have headaches during or after all outdoor activities. When you have a headache, you should immediately stop the theme activities and focus on the software inspection of the nervous system and cardiovascular system. Physical fatigue: this is also a symptom of kidney deficiency, and it may also be liver damage. Chinese medicine believes that the liver is the "foundation", so patients with liver disease should reduce the intensity of exercise. If they still feel tired after reducing the amount of exercise, they should check their liver and circulation.
Not all pregnant mothers are suitable for exercise. In the first trimester, the baby is unstable, and the pregnant mother may have nausea, nausea and vomiting. At this time, light fitness exercises such as hiking can be done. 13 one month before labor, you can take appropriate exercise. Pregnant mothers' fitness exercise is not suitable for intensity. Generally speaking, the fitness exercise of pregnant mothers can be divided into five categories: aerobic exercise to lose weight, stretching exercise, strengthening muscle exercise, controlling breathing and exercising pelvic floor muscles to practice meat. Pregnant women should not do collisions and excessive exercise. You don't have to jog You can do some healthy dances instead of jogging to improve the balance of pregnant mothers. Swimming can improve heart function and exercise muscles, but don't use only one swimming method for a long time.
What exercise is suitable for pregnant women? It is not good for pregnant mothers to stay still for a long time, so it is generally recommended that pregnant women need to strengthen exercise. There are many fitness exercises that are actually very suitable for pregnant mothers, such as walking and radio sports. Pregnant mothers can also swim and do exercises that are more suitable for them. Walking: Walking can not only improve the functions of internal organs such as central nervous system, cardiopulmonary function, but also enhance the thematic activities of leg muscles and abdominal muscles. Pregnant women can take a walk after getting up every morning and after dinner. The time and distance of walking are adjusted according to your own feelings.
Swimming: This is a very good exercise, which is very suitable for female friends who used to like swimming. Overseas, swimming is a sport widely participated by pregnant mothers, which can last until the late pregnancy. Swimming during pregnancy can enhance the heart and lung function, with great buoyancy in water, which can reduce joint load, eliminate edema and relieve varicose veins, and it is not easy to sprain muscles and joints. Swimming can be a good exercise, coordinate most muscle tissues and enhance endurance. Radio exercise: Radio gymnastics is a training method suitable for pregnant mothers during pregnancy. But when you are ready to be pregnant for 3 months, you can't do jumping exercises. After 4 months of pregnancy, you can do a full set. Instead, bow your head as little as possible and don't even want to do it. You don't have to be tired every time. A little sweat will stop it.