The movement of the exercise bike is mainly the change of resistance, and the difficulty of the movement is increased through the constant change of resistance. Spinning is a unique and energetic indoor cycling training course, which combines music and visual effects. Spinning exercise consumes more energy than exercise bike exercise, exercises leg strength, beautifies the shape of lower limbs and improves the oxygen uptake of the body. At present, there are basically spinning rooms in major gyms. After a class, you are definitely sweating. If you want to consume more energy, it is recommended to use a spinning bike. There is still a price gap between exercise bikes and spinning bikes. There are many choices for domestic exercise bikes with several hundred yuan. The price of foreign brands such as Daiyu FU325 is less than 3K, but the price of home spinning bike is around 2000 (domestic price), and the price of foreign brands such as Daiyu SS700 is above 6000.