1. 1 years old, children can play with push-pull toys when learning to walk, which is the kind of toys that children can pull and push.
After 0.5 years old, 2.65438+: Play ball toys, run and jump.
After 3.3 years old: ride a scooter and go up and down stairs.
4.3-5 years old: Bouncing and touching tall people.
Children in this period are basically restless. If the weather permits, you might as well take your children outdoors, enjoy sports and play in the sunshine and fresh air.
Bouncing is a good way to exercise. Touching the height, skipping rope, horizontal bar (the height should not be much higher than the child's height) and so on can all promote the child's height. In addition, cycling is also a very suitable whole-body exercise, which can not only exercise the coordination ability of eyes, hands and feet, but also exercise the balance ability, which is very suitable for children at this stage.
5.5-7 years old: rich experience to find interest
During this period, children's sense of independence has been relatively perfect, and they can choose some sports with "technical content" according to their own interests. For example, skipping rope, bungee jumping, vertical jumping and stroking (to make the lower limbs have rhythmic pressure and sufficient blood supply to accelerate bone growth); Roller skating (exercise balance and coordination); Dance (exercise physical control and understanding); Swimming (exercise the whole body muscles); Badminton (quick response to exercise) ... It should be noted that children in this period are not suitable for highly complex, high-intensity and long-term sports. Parents should not carry out high-intensity training for their children with the purpose of "cultivating specialties". In the meantime, they should try to experience more widely and let children find their own interests.
6.
Over 8 years old: Orienteering, perseverance.
Children of this age have a certain foundation in strength, speed and agility. They can cultivate their sports ability according to their interests, and hone their will while exercising their physique. For example, ball games: table tennis, badminton, basketball, football and so on. Leisure sports: dance, taekwondo; Water sports: swimming, boating ... There are basically no taboos for children in this period in the choice of sports, as long as they control the intensity and take good physical protection measures to avoid sports injuries.