Oatmeal: the instant oatmeal processed by fast food has a sense of fragmentation, but its original shape can still be seen.

Oatmeal rice: The boiled oatmeal is very sticky, which is brought by the healthy ingredient dextran. Its functions of reducing blood fat, blood sugar and satiety are closely related to this viscous substance. Generally speaking, the thicker the same amount of oats is cooked, the better the health care effect.

2. Different in nature

Oat: Oat is a kind of grain made from oat through fine processing. Generally flat, with a diameter similar to that of soybeans, complete in shape, convenient to eat and good in taste. It is a popular healthy food or snack.

Oatmeal rice: Naked oats, commonly known as Youmai and Yumai, is a food with low sugar, high nutrition and high energy. Its nutrient elements are not only high in content, but also excellent in quality, and it is one of the miscellaneous grains foods popular among modern people.

3. The convenience of eating is different.

Oatmeal: Oatmeal made by fine processing is more convenient to eat and has improved taste. This is a popular healthy food. For example, the cooking time is different. Most of the oatmeal sold in the supermarket is instant oatmeal, which is nine-ripe and can be eaten as soon as it is cooked.

Oatmeal rice: Oatmeal rice is difficult to cook, and it takes at least twenty or thirty minutes.

4. Different ingredients

Oatmeal: In the process of processing, some additives will be added for the taste, and its internal composition is very different from oatmeal.

Oatmeal rice: Oats are rich in B vitamins and zinc, which can regulate the metabolism of sugar and fat and effectively reduce cholesterol in the human body.

Oatmeal is not edible;

Oats can be eaten by ordinary people, especially middle-aged and elderly people. Eating oatmeal at a time should not be too much, otherwise it will cause stomach cramps or flatulence.

Oatmeal powder has high nutritional value, and its protein and fat are higher than ordinary grains. It is a high-energy food. Its protein contains all the essential acids needed by human body, especially benzoic acid, and its fat contains a lot of linoleic acid, and its digestion and absorption rate is also high.

Refer to the above content: People's Network-Why Oats are the King of Nutrition? What are the functions of oatmeal in lowering blood fat and blood sugar?

Baidu encyclopedia-oatmeal

Refer to the above content: Baidu Encyclopedia-Oats