In order to avoid leg pain after running, it is suggested that you do warm-up exercises and stretch your muscles before exercise. Do simple finishing exercises after running to avoid leg pain to some extent.

Applying a hot towel to the painful part of the leg can effectively relieve the pain of the leg. If it is a large area of pain, you can also consider taking a hot bath to promote blood circulation.

Pat and massage the painful area.

We can beat and massage the legs to promote the discharge of lactic acid from the muscles, so that the legs will not hurt soon.

Keep exercising.

When your running leg hurts, it must be caused by your long inactivity. Then as long as you keep running every day and stretch your leg muscles, it won't hurt anymore.

Severe pain requires medical attention.

If it is persistent pain or tearing pain, it is estimated that it is a muscle strain, so you should seek medical attention in time.