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Is it better to go swimming or to the gym to exercise your muscles? Strength skeleton
Swimming is swimming, and fitness is fitness.

Although they are all beneficial to health, they have different purposes.

You can't just swim if you want to gain muscle. You must do strength training.

So a gym is a must.

But the advantage of swimming is that it can make the body look more uniform and symmetrical.

The purpose of swimming is not to gain muscle, you should know that.

Strength training can increase muscles.

But moderate swimming is always good, so go ahead.