Although they are all beneficial to health, they have different purposes.
You can't just swim if you want to gain muscle. You must do strength training.
So a gym is a must.
But the advantage of swimming is that it can make the body look more uniform and symmetrical.
The purpose of swimming is not to gain muscle, you should know that.
Strength training can increase muscles.
But moderate swimming is always good, so go ahead.
Protein powder ranking list:
1. Life Garden Life Garden Raw Organic Protein Organic Nutritional Protein Powder
Reason for listing: GOL is the fi