From the point of view of metabolism, the main component of pasta is starch, which belongs to sugar food. Its obesity is between the other two kinds of protein and fat. There is no doubt that fatty foods, such as fat meat and some mollusks, are the most likely to cause obesity and should not be eaten more. As far as pasta is concerned, three meals a day according to the amount of activity is beneficial to health, but it will not be obese. If you plan to go on a diet, it is recommended to eat more fruits and vegetables, which are rich in dietary fiber.