Don't rush to work out in the gym. You should give yourself an "adaptation period". During this period, you should be able to have a certain understanding of various instruments and be familiar with their use. If you don't understand anything, you can consult your fitness seniors. The adaptation period depends on your physical condition. The adaptation time of people with strong constitution is about 2 weeks, and that of people with weak constitution is about 4 weeks. During the adaptation period, aerobic training can be carried out for a period of time to enhance physical fitness and make some diets at the same time.
Don't be too tired in daily exercise, but exercise according to your own situation. At the beginning of exercise, you can exercise twice a day for 35 to 45 minutes each time. Be sure to do warm-up exercises before exercise, and do stretching and warm-up exercises after exercise. You can massage your body in your spare time to relieve some fatigue. At the same time, we should pay attention to supplementing nutrition in time, paying attention to diet and eating greasy food as little as possible.
Precautions: Pay attention to physical protection before fitness, and you can do some protective work to avoid accidents. Because fitness needs a lot of energy, we should pay attention to the timely supplement of energy, and we can supplement nutrition in time after fitness. After strenuous exercise, the body consumes a lot of energy and can effectively absorb nutrients in the body. Do some stretching exercises before exercise to strengthen the toughness of the body and avoid damage to the body. Don't take a bath immediately after exercise. You need to have a rest and take a warm bath after your body relieves fatigue.
Remember, fitness is a long-term exercise, and we should not rush into it, so as not to bring too much load to our body and damage our health.