2. Before climbing, climbers will not help them through dangerous and difficult areas through fixed camps and ropes, or use a large number of Sherpas or cooperation to reduce challenges. For many alpine climbers, how they try to reach the summit is more important than whether they actually reach it.
Knowledge expansion
A few tips for climbing mountains
First, do warm-up exercises before climbing the mountain.
It is best to do stretching exercise for 5- 10 minutes before departure, which can wake up the body to the state of exercise faster and reduce muscle damage.
Second, try to slow down at the beginning.
Even if you have done a good warm-up exercise, don't run the whole course from the beginning. The main task of climbing for half an hour is to gradually find the pace that suits your body best. Comfortable pace can make you go further and longer.
Third, adjust your breathing.
This method is always tried and tested. When the slope becomes steep, it is easy for climbers to feel short of breath. At this time, try to adjust the breathing rhythm to match the pace. You can try breathing step by step, step by step, or step by step. Finding the right breathing frequency will make you more comfortable.