So, do you know how body fat disappears?
You can ask this question to your doctor, dietitian or personal fitness trainer. It may tell you that when you exercise, you become energy, or fat provides energy for your body organs. Anyway, the most common answer is that fat is converted into energy.
But the answer is? No! Yes!
The correct answer is that fat is converted into carbon dioxide and water. Carbon dioxide is excreted by breathing, while water circulates in the body and is excreted in the form of urine and sweat. Most of them are emitted in the form of carbon dioxide.
If expressed in numbers, you have lost 10kg of fat. Then 8.4kg of it is discharged in the form of carbon dioxide, and the remaining 1.6kg is discharged in the form of urine or sweat. In other words, most of the fat we lose is excreted by breathing.
We can look at high school biology textbooks. Many biochemical reactions will eventually produce carbon dioxide and water, except for some indigestible substances, such as see you tomorrow-Flammulina velutipes and fiber. It can be said that the faster the metabolic rate of the body, the more carbon dioxide is discharged.
A person weighing 75kg consumes energy when he is not exercising, and exhales 590g of carbon dioxide every day, which is almost a catty.
Then, since it is discharged through carbon dioxide, we are breathing all the time and discharging carbon dioxide. Have we been losing weight?
Theoretically, yes, but! Exhaled carbon dioxide is greater than food and water intake, so as to lose weight. If you just want to lose weight by exhaling more, it's too whimsical. You've let those weight-loss products and institutions die.
When the expiratory volume exceeds the amount that the human body needs to discharge, it is easy to get dizzy or faint, which is clinically called expiratory excess.
There is only one way to increase the amount of exhaled carbon dioxide-exercise. Exercise can speed up metabolism, thereby increasing the amount of exhaled carbon dioxide and reducing weight ~
Exercise doesn't just mean fitness and running! Dressing in the morning, cooking, walking and cleaning can double your metabolic rate.
Metabolizing 100g fat will consume 290g oxygen and produce 280g carbon dioxide and 1 10g water. No matter what food you eat, to lose 100g of fat, you must produce 280g of carbon dioxide by breathing.
Of course, what food you eat also determines how much fat you gain. Therefore, the truth of losing weight is "keep your mouth shut and open your legs".
It's so warm, hurry up ~