1. Take a bath after exercise and fitness.
Taking a bath after exercise is also a good way to eliminate fatigue, in addition to cleaning the skin and making the mood more and more pleasant. In addition, it can also promote blood circulation, accelerate metabolism, and accelerate the excretion of waste in the body. But you can't take a bath as soon as you finish exercising, otherwise it will easily increase the pressure on the ventricle.
2. Sleep after exercise and fitness
Ensuring adequate sleep after exercise can eliminate fatigue as soon as possible and easily repair the charming situation. In fact, whether after exercise or at ordinary times, it is necessary to cultivate the habit of sleeping on time, so as to have a delicate spiritual essence.
3. After exercise and fitness
Health massage after exercise is a good way to eliminate fatigue. The key techniques of health massage are trembling, acupuncture, kneading and flapping. The first thing to do is to vibrate the limbs, which is to relax the muscles of elbows, kneecaps and their limbs better. In the case of rubbing and patting, you can first massage the whole body muscles, then massage the small muscles, then massage one side and then massage the other side. You can also push each other up and down.
4. Do some relaxation activities after exercise and fitness.
After exercise, you can walk 200-300 meters or run for 2-3 minutes, and then lie on the sea mat or rattan mat to have a rest. When lying on your back, your feet should be placed slightly higher than your head, which is conducive to venous blood returning to the cardiovascular system. In addition, you can do stretching exercise for 5- 10 minutes to stretch your muscles.
5. Supplement nutrition after exercise and fitness.
After exercise, people feel that they have ingested a lot of calories and nutrients. At this time, special attention should be paid to supplementing nutrition, such as fruits and vegetables, vegetables and fruits. This kind of food can quickly reduce the acid value of blood night after being digested by human body, making it weakly alkaline in balance, thus achieving the practical effect of eliminating fatigue.