Jogging: 30 minutes can consume 295 calories, and 1 hour can consume 590 calories.
Freestyle: Take freestyle as an example, it consumes 255 calories in 30 minutes, and 1 hour consumes 5 10 calories.
Playing basketball: Playing basketball for 30 minutes can consume 220 calories, and 1 hour can consume 440 calories.
Weightlifting: 30 minutes can consume 220 calories, and 1 hour can consume 440 calories.
Hiking: 30 minutes of cross-country hiking can consume 185 calories, and 1 hour is 370 calories.
Dancing: Dancing for 30 minutes consumes 165 calories, and 1 hour consumes 330 calories.
Housework: 30 minutes of housework such as planting flowers and weeding can consume 165 calories, and 1 hour can consume 330 calories.
Cycling: the speed is lower than16km, and it consumes 145 calories in 30 minutes, with 290 calories per hour.
Extended data:
Aerobic exercise time is less than 30 minutes, and the weight loss effect cannot be achieved. In the first 30 minutes of exercise, you consume water and sugar in your body, and then you will start to consume fat after 30 minutes. Reducing water and sugar can only temporarily reduce weight, and only by consuming fat can we really achieve the goal of losing weight.
This is better than spending the cash in your wallet in the first 30 minutes and spending the money in the bank after 30 minutes. Short-term exercise lowers blood sugar in the body and causes hunger. If you eat and drink after exercise, you will gain weight.
Exercise to lose weight requires a complete plan to get twice the result with half the effort.
Exercise intensity is also an influencing factor. Exercise to lose weight is to promote energy consumption. At the same time of exercise, the energy consumption of high intensity is definitely much smaller than that of low intensity, so the weight loss effect is more obvious.
People who exercise to lose weight should exercise for 1-2 hours at a time, within the range that the body can bear, not less than moderate-intensity exercise, and mainly take aerobic exercise such as middle-speed running and skipping rope, and then cooperate with appropriate strength training. In order to lose weight, it is not advisable for some people to blindly increase the exercise time and intensity, which will only make people extremely tired and even lead to insomnia.
People's Network-Ranking of Heat Consumption of Various Sports
People's Network-What kind of exercise can lose weight best? A "calorie consumption table" tells you