Life arrangement:
1, tidy the room. Add small furniture and change the position of some furnishings.
2. Clean the room thoroughly. Absorb the floor and remove dust mites from beds, quilts and pillows.
3. Sterilize the furniture with alcohol. Wet paper towels disinfect door handles, keys, mobile phones, computers, keyboards, etc.
4. Tidy up the computer desktop. Classify documents and files and delete unnecessary forms.
5. Fill the room with your favorite fragrance.
6. Get yourself a glass of lemonade.
7. Take care of flowers and plants and add new potted plants.
8. Learn to cook home cooking. Unlock them one by one and learn to do whatever you want.
9. Bake a loaf of bread.
10, watching the sea of clouds on the balcony, drinking tea in a daze.
1 1. Grow your own vegetables.
Appearance improvement products:
12, learn skin care and understand the importance of skin care.
13. Apply mask to keep skin stable.
14, learn to paint light makeup. From painting eyebrows to applying lipstick, day after day, practice makes perfect.
15. Pay attention to bloggers and stars with good clothes, improve their aesthetics and dress themselves beautifully.
16, online search slimming tutorial, take care of yourself.
17, wash your hair frequently. Girls' hair oil will lose their hair badly. Do you want to be bald
18, take a bath seriously. Bath water can be filled with bath essential oil balls, which is especially nourishing.
19, brush your teeth frequently. Nothing to whiten teeth, rhubarb teeth will definitely ruin a beautiful woman.
20. Learn to wear mascara. No one doesn't like the appearance of long eyelashes, does it?
Self-appreciation articles:
2 1, learn a field thoroughly. Give yourself a morning to dig deep into one thing.
22. Try to learn web design. It is a great sense of accomplishment to make your favorite website with your favorite design.
23. Learn English.
24, master the minimum economic knowledge. Understand the economic structure and pay more attention to economic news.
25. Collect and summarize the information of the week. If you are busy at ordinary times, tidy it up regularly on weekends.
26. Learn how to use Excel. Use various shortcut keys and data processing to make the work more efficient.
27. Exercise your muscles.
28. Listen to lectures. Online education is rich in resources, and there are countless courses you can listen to as long as you have the heart.
29. Learn flower arrangement, tea art, etc. Improve your temperament and let everyone love you.
Travel supplies:
30. soak in hot springs. Relieve the usual fatigue and let the pressure be released.
3 1, go to the comic cafe. Reading comics while drinking juice and coffee is the happiest moment.
32. Go to the swimming pool. You'd better have a cocktail after swimming ~
3. Go to the bookstore. Maybe you will meet books and cartoons that interest you.
34. Choose a highly rated shop online and have a big meal.
35. shoot with a camera. Cultivate a pair of eyes that can discover beauty ~
36. Go to the art gallery. If you go alone, you may be able to concentrate on your work. Enjoy it.
37. Go to the movies alone. If you want to go to the cinema, go to the cinema. Recently, more people go to the cinema alone.
Psychotherapy chapter:
38. Reading. Books are really the most cost-effective things in the world.
Travel. Escaping once may be a cure and make you love life more.
40. Listen to music or the Himalayas. Negative emotions will disappear with the sound of music.
4 1, do stretching exercise. Happiness will follow.
42. Watch the TV program "Speak". Bring full positive energy and enrich your life experience.
43. Share 10 inspirational words to dispel the haze in your heart.
44. Record five small things to be thankful for every day.
45. Keep a diary. Whether you are happy or unhappy, you can write it in your diary.
46. Meditate for 5- 10 minutes before going to bed, do nothing, just close your eyes.
Indoor and outdoor sports articles:
47. Do some simple exercises, such as 5 minutes vest line.
48. Practice yoga and Pilates, as long as there is open space.
49. In spring and autumn, there is a mountaineering activity.
50. Climb rocks and walls. It takes a lot of effort at first, and once you make progress, it will be easy.
5 1. Participate in volunteer activities. From protecting the environment, looking for cats and dogs, and playing with children.
52. Go to the gym. Cross-repetitive exercise, each group 10 minutes, select 5-6 groups.
53. Attend a summer camp. I recommend you start with the experience meeting, which is almost right.
54. Practicing baseball hitting can relieve stress.
55. Experience VR games. Enjoy the special facilities of real VR games.
The Lonely Book List is recommended as one of the top ten masterpieces in the world;
War and Peace
Notre Dame Cathedral
childhood
Wuthering Heights
David copperfield.
Red and black.
Les Misérables
Anna karenin.
John Christophe
Gone with the Wind