Why are you not interested in fitness for a long time? I think the main reason is that I can't see the effect. When a novice realizes his physical problems and health problems, there are only two possibilities, too thin or too fat, full of expectation and motivation, and suddenly he finds that he can do nothing. Seeing the muscular man in the free strength area and the equipment area, he felt very inferior and dared not ask questions, so he had to run in the aerobic area. After a long time, I feel bored without seeing progress, or I am slightly adapted to strength training. Because if you don't know the logic of fitness, you can't get the effect visible to the naked eye. If you can see your progress day by day and make fitness a part of your life, you won't have these troubles naturally.

In addition, sports can be diversified; When studying, in order to understand a theorem, teachers will also ask questions from different angles, not to mention exercises. If you don't follow the path of professional athletes, you just regard sports as a means and hobby to keep fit. If you have the conditions, you can try different types of sports.

First of all, don't force yourself deliberately, because emotions will affect a person's state. Fitness is actually a self-discipline process. This process is not 1 month or 2 months, but long-term. You can find something else to relax yourself when your figure is out of shape. You can usually go to the gym three or four times a week. Persistence is victory, come on!

Find out what you are thinking before you decide what to do next. There will definitely be painful and confused stages in the process of fitness, but what should bring you more is satisfaction, accomplishment, fulfillment, expectation and happiness.

Maybe we don't have well-proportioned and beautiful abdominal muscles, broad chest muscles, broad shoulders and so on, but we still won't give up trying to be better ourselves. This is the meaning of fitness and life, isn't it? Enjoy the confrontation!

"Don't be too obsessed with the destination and ignore the beautiful scenery along the way."