It is not difficult to get started in fitness, but it is difficult to take the first step!
Summarize a beginner's fitness guide for those who are about to start gym fitness or just start fitness.
1, novice gym equipment
2, novice fitness entry direction
3, novice training content
4. Go to the strength area for training.
5. How to avoid being sold by private teachers?
Everyone is a novice. When we get to the gym, we will concentrate on practicing.
They are all here to exercise and improve themselves. There is no need to care about other people's eyes!
You can say hello to your partner who often trains at the same time and be a fitness partner. If you are afraid of society, you don't have to mix with others. Put on headphones and concentrate on training. All you can feel is muscle strength and rest time between groups!