During exercise, the heart rate reaches the best range of fat burning heart rate, and the proportion of fat energy supply is the largest, which is the most effective for reducing fat. The heart rate of aerobic exercise is just like the tachometer when driving. We should adjust the tachometer according to our own needs. Only in a scientific and reasonable range can we achieve the best goal and achieve higher efficiency.

Necessary conditions for fat burning exercise:

1, exercise should reach the heart rate of burning fat with medium and low intensity;

2. The exercise of fat burning heart rate intensity should last for more than 45 minutes;

This kind of exercise must be a big muscle group exercise, such as jogging, swimming and aerobics.

Many people insist on doing aerobic exercise every day to reduce fat and exercise every day, but the efficiency will feel good and bad, and sometimes it is particularly unaccustomed. Aerobic exercise actually needs to be done seriously. Many details determine the efficiency of fat reduction. Heart rate is an important part of it.

The focus of aerobic exercise is heart rate, especially for friends who need to lose fat, it is very necessary to know about heart rate knowledge. Heart rate is closely related to fat burning. There is a fixed heart rate range for burning fat during aerobic exercise. If you can't reach the heart rate range of fat burning, fat reduction will become inefficient.