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Bone comparison before and after fitness
Parents, do you know? Chicken breast is not a big problem, it will not affect the overall appearance of the child, and others will probably not notice it. Therefore, please don't be too anxious, let alone touch your child's sternum or sigh, which may bring them unnecessary psychological pressure and even lead to inferiority.

♂? Moderate fitness

The simplest and most effective way is to do proper fitness exercise! For example, doing push-ups is a very good choice, which can not only help improve chicken breasts, but also make children feel confident and happy.

Sleep well

When sleeping, you can put a bran or a bran pillow on the child's chest to let the child sleep on his back, which helps to avoid the deformation of bones during development.

Healthy diet

Diet is also very important. As long as a healthy and reasonable diet is guaranteed, there is no need to over-supplement nutrition.