Breakfast is the source of vitality every day. If you don't eat breakfast, you will be listless all day, which is unhealthy for your health. Besides, you will burn calories more easily when you exercise during the day. If you eat at night, you will get fat more easily.

Tip 2: Choose the right underwear

If you want to keep a perfect figure, you must choose underwear that suits your body shape. If the size is too large, it is not easy to find yourself fat. But if the size is too small, the fat will be squeezed out, making the figure more ugly.

Tip 3: Don't wear high heels often.

In order to pursue beauty, many girls wear high heels every day, and when they walk, they will make their center of gravity outward, which is not only bad for bones, but also makes their bodies deformed, and it is easy to cause problems such as hallux valgus and corns.

Tip 4: Don't sit with your feet crossed.

Many people have the habit of sitting on their feet or crossing their feet. Sitting on their feet for a long time will have a bad influence on their figure, because it will easily lead to the bending of pelvis and incorrect muscle attachment, and their figure will become quite ugly.

Tip 5: Pay attention to your sleeping position.

The best sleeping position is supine, so that you can relax and fall asleep naturally and sleep better. If the posture is not correct when sleeping on the side, it will have a bad influence on the spine and internal organs, while sleeping on the stomach will cause pressure on the heart.

Tip 6: Take more baths.

Bathing can promote metabolism and physical and mental relaxation, especially bathing. Soaking the whole body in hot water has an incomparable effect in general bathing. If you have time, you can take a leisurely bath to relieve all the stress.

Tip 7: 12 Sleep.

After falling asleep every night, it is the most exuberant time for human body to secrete various hormones. If you stay up late at this time, it will not only cause endocrine disorders, but also eat midnight snack when you stay up late, which will also do harm to your body and skin.