With the rapid development of social economy, our living standard has been greatly improved. Now our quality of life is getting higher and higher, but our health is threatened to a certain extent. For example, we see on the Internet that sedentary is harmful to people, so many people will have such a question, that is, how long can exercise after sedentary offset the harm of sedentary? The answer to this question, in my opinion, actually I think half an hour is almost enough. I think this is also a healthy lifestyle. Let's go to Tianan to find out.

1 about half an hour

As we all know, in fact, for most people nowadays, because our lives are getting more and more comfortable, for example, when we are at work, most people will choose to spend hours before and after doing computer work. So for such an office worker, if he does it, it will lead to certain physical problems, so in my opinion, if we exercise for half an hour after doing it, he can collect what he has done to our bodies, because if he exercises within half an hour, he can drive the movements of various organs of our bodies.

2 A healthy lifestyle

Because now in our daily life, many people are pursuing a higher quality of life, and many people are paying more and more attention to their health, so in my opinion, I think it is a healthy lifestyle to insist on doing necessary exercise every day.

So we can't pay more attention to this problem in our daily life, not necessarily for everyone. No matter how busy we are at work every day, we should spare some time to do necessary exercise, because when people exercise, it can greatly promote our health and reduce many physical diseases. Especially for most middle-aged and elderly people. These are my views.