If people who exercise regularly to lose weight are familiar with the word starch, especially when controlling their diet, they tend to eat less foods containing more starch, such as common grains, potatoes and beans. So will eating starch really make you fat? Follow this article to analyze.

Will eating starch make you fat?

Eating starch won't make you fat, which is mainly caused by excessive calorie intake. When you control your diet, you need to control the calorie intake of your body, not the amount of starch you eat. Studies show that half of the total calories in the daily diet are provided by starch, so this is why many people think that eating more starch will make them fat.

How to eat starch without getting fat?

1. Eat in the morning: At night, the sugar in the human body will be consumed. At this time, it is necessary to supplement the right amount of carbohydrates to supplement the energy needed by the body. So eating starchy food in the morning can recharge your body, not only fill your stomach, but also reduce the amount of lunch.

2. Starchy foods can't be used as dishes: Starchy foods are mostly eaten as staple foods, but many people will choose to make foods with high starch content such as potatoes and yams. At this time, with some staple foods, it will lead to excessive starch intake and obesity. If starchy food is used as cooking, it is necessary to reduce the content of staple food appropriately to maintain the balance of starch intake in the body.

3, control food intake: starchy foods should not eat too much, because starch will be converted into sugar after digestion, which is easy to cause blood sugar to rise, which is not conducive to weight loss.

4, put less oil and less salt when cooking: Many people will use some starchy foods to cook, such as potatoes made into French fries, the heat will increase a lot, causing certain pressure on the body.

As can be seen from the above, starchy foods can provide rich carbohydrates for human body. If you don't eat starchy food or eat starchy food less, your body's demand for carbohydrates will be weakened, which will affect your body's synthesis of new protein from protein and tissue regeneration, thus directly affecting your metabolism. Therefore, when eating, you can't resist starchy food and eat it without restraint, so as to better maintain your health.