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Exercise muscles and eat soy protein powder, right?
It is recommended to eat whey protein powder.

Efficacy and function of soybean protein powder: improve the body's disease resistance, because soybean protein powder can promote the regeneration and activity of immune cells, thus promoting the body's metabolism and improving the body's immunity and disease resistance. Promote wound healing, because soybean protein powder is rich in protein, which can repair and accelerate the healing of human tissue wounds, and is suitable for people after surgery to accelerate the recovery and healing of the body.

Whey protein powder is mainly protein extracted from egg white. Whey protein powder can supplement the amino acids needed by human body, balance the ion level in the body, delay the aging of the body and enhance human immunity. People who exercise and gain muscle can eat some whey protein powder in moderation, which can effectively increase the thickness of muscle fibers. However, it should be noted that it is not recommended for patients with allergic diseases to consume too much whey protein powder, otherwise it may lead to aggravation of allergic symptoms, which is not conducive to health. :