For example, a person who is not outstanding in appearance and still has some out-of-shape body shape, through persistent and scientific methods to exercise, it is not difficult to climb five floors in one breath now, and he looks a little better than before. It is an inevitable psychology to feel good about himself or even expand. On this basis, there is a great possibility to regard fitness as a savior and an indispensable part of your life.

-Now that the material standard of living has improved, gyms are everywhere, and ordinary people can go after dinner; The export of western culture has led to changes in everyone's aesthetics. In addition, a group of Wen Qing and Turtles think that fitness is a great performance of "actively looking forward to a better life", and there is also a large wave of private teachers who want to sell classes and write chicken soup. The difference between the two is that the former is just to show that their life is sunny, healthy, tall and different. To put it bluntly, it is13; The latter is fueled by interests: if everyone is so lazy, you can write some soft articles to stimulate your fat ribs, and maybe you can even buy a few classes with a card. For example, I never read KEEP's tweets, and the core value is very clear, that is, "How can I not die if I don't exercise?"

-there are comparisons where there are people, and gyms are no exception, especially young people. It is normal. You drive a Maserati, and there's a Great Wall driver next to you. Aren't you superior?