Nowadays, many people just sit at work, and in their spare time, they just bow their heads to play mobile phones and watch TV. Commuting by car, going up and down stairs by elevator, online shopping, convenience stores, that's so convenient. It can be said that many people don't exercise every day, and the only exercise for many girls is shopping. However, this kind of exercise is quite small.

Gyms are indoors, which are relatively less affected by the weather, and the environment is better without wind and sun.

After exercise, the metabolism of the human body will accelerate, and the waste in the body will also accelerate. Muscle contraction during exercise is equivalent to muscle massage on the skin, which improves the breathing of the skin, and is beneficial to the secretion of sweat glands and sebaceous glands, as well as the discharge of sweat and sebum. During exercise, capillaries dilate and open, local blood flow increases, circulation accelerates, skin temperature rises correspondingly, skin nutrition improves, and skin is moist and elastic. Regular exercise can promote skin metabolism, strengthen skin barrier function and enhance the body's disease resistance. ?

To tell the truth, it's not long, even once in a while. After sweating and taking a shower, the skin on your face will be obviously slippery and you can't put it down.

If you can keep exercising for a long time, your skin color is really rosy and shiny, and your energy is quite good!

It should be noted that the human body feels very hot after exercise, and the pores will increase, which is conducive to perspiration. At this time, don't rush to take a bath or wash your face with cold water, stretch, and then take a hot bath when your body is no longer so sweaty, which will be better for your skin.

I'm Mr. Li, Le Yi. Do you have any good suggestions about fitness and skin beauty? Welcome to comment!