1, Yoga or Pilates
These exercises can be easily carried out at home, just need a yoga mat and some teaching videos.
2. Aerobic exercise
Dance aerobics like Zumba or some low-intensity aerobic aerobics can be done at home.
3. Strength training
Use dumbbells, kettlebells or barbells for strength training.
4. Self-esteem training
Such as push-ups, sit-ups, squats, etc. These trainings don't need any equipment, only their own weight.
5. Swimming or running indoors
If you have an indoor swimming pool or a treadmill, you can do these exercises at home. They are all good aerobic exercises.
6.spinning bike
Spinning is a great indoor aerobic exercise, which can be adjusted according to its own rhythm and intensity.