The popularity of dumbbells must have reached the point where everyone knows. It is mainly used for the compound strength training of users' muscles, and can also be used for the rehabilitation muscle strength training of people with low muscle strength. Several common training movements, such as dumbbell pushing, dumbbell bending or dumbbell rowing, are the best movements to train upper limb muscles.

2. barbell

Barbell is a classic fitness equipment for strength training, which is mainly used for lifting weights or pushing, and belongs to a kind of weight training. In the current gym, barbells have also developed many different training movements, which can increase our muscle strength and can also be used for core training to increase the coordination of the body.

Step 3: Handrails

Arm stick is a very common fitness equipment, with grips at both ends and high-strength springs in the middle, which is mainly used to train arm muscles and upper limb strength.

Step 4 Stretcher

There are mainly two kinds of spring Zhang Liqi and adhesive tape Zhang Liqi, which can be adjusted at will according to their own strength. If you keep doing it for half an hour every day, your chest, back and arm muscles will get good exercise.

5. rowing practice rack

Rower is a machine that trains and simulates rowing on water. Indoor rowing competition has become a professional competition. Indoor rowing is also commonly known as Ergometer (commonly known as ERGO or ergo abroad), which measures the power consumed by athletes during exercise.