1) Jump high, play fast, get up fast and finish fast! Starting again is faster than others, so it is more suitable for rebounding!
Effective method: take two or three times a day to jump rope! Rabbit jumps!
Rabbit jump: kneel down, behind your hands, touch the ground on your toes, and jump with your heels up!
2) High jump in the sky: used for backward shooting! Doing actions in the air, but bouncing is not very practical!
Effective methods: leapfrog, walk on tiptoe when walking, and raise your heels!
This can practice the strength on the ankle. While practicing the strength of feet and legs, you should also do push-ups and sit-ups to practice the strength of abdominal muscles and waist.
It depends on where you play. Defender's words are still better!
Center or forward, (1) is better! Ha ha!
We train a lot every day, and most of them have equipment to cooperate with the training when practicing strength. For basketball fans with poor conditions, it is more effective and convenient as I said!
There are two ways to practice bouncing:
1) Jump high, play fast, get up fast and finish fast! Starting again is faster than others, so it is more suitable for rebounding!
Effective method: take two or three times a day to jump rope! Rabbit jumps!
Rabbit jump: kneel down, behind your hands, touch the ground on your toes, and jump with your heels up!
2) High jump in the sky: used for backward shooting! Doing actions in the air, but bouncing is not very practical!
Effective methods: leapfrog, walk on tiptoe when walking, and raise your heels!
This can practice the strength on the ankle. While practicing the strength of feet and legs, you should also do push-ups and sit-ups to practice the strength of abdominal muscles and waist.
It depends on where you play. Defender's words are still better!
Center or forward, (1) is better! Ha ha!
We train a lot every day, and most of them have equipment to cooperate with the training when practicing strength. For basketball fans with poor conditions, it is more effective and convenient as I said!