First, avocado beef sandwich. Avocado, as a new favorite of fitness, is very suitable for breakfast. Prepare half an avocado, chop it up or mash it with a fork. Spread avocados evenly on whole wheat bread. Choose a non-stick pan, no oil! Fried an egg, two slices of beef and egg whites. Then spread the fried beef and eggs on the bread, cut the sandwich obliquely with a knife, and add a glass of milk, which is delicious and healthy.
Second, vegetable omelet. Beat two eggs into a bowl, stir well, and add proper amount of flour, water and salt to make batter. Pour a small amount of olive oil into a non-stick pan, heat it slightly, then pour the egg mixture into the pan and shake well. Turn the egg roll over in about a minute, and then cut it into your favorite vegetables, such as cucumbers, carrots, lettuce and so on. And then roll it up and eat it directly.
Third, chicken breast cake. Making chicken breast into patties is low-fat and healthy, which is much more delicious than direct frying. Chop the chicken breast into minced meat, and then cut it into appropriate shredded carrots, cucumbers and cabbage. Add some pepper, salt, cooking wine, sesame oil and a little starch and mix well. Pick up the meatballs by hand, shape them into a circle, put them in the oven for about 200 degrees, bake for about 20 minutes, take them out and turn them over, and bake for another 20 minutes. If time is tight, we can make it one day in advance, take it out directly when eating and bake it in the oven.
Fourth, milk oatmeal. How can you lose oats when you work out? But when choosing, you must choose sugar-free ones. Beat an egg and stir it evenly, pour the milk into the pot and boil it, then pour in the egg liquid and stir it evenly. Add oatmeal, cover the pot and simmer for about two minutes, and add appropriate amount of brown sugar and rock sugar when taking out. It will be done in ten minutes, and a bowl in the morning will make you full of energy and vitality all day.