People who have just started to take part in physical exercise sometimes cause fatigue fractures at the attachment points of bones and muscles after continuous excessive exercise. Excessive exercise leads to chronic joint strain, which is manifested as pain and swelling after shutdown. It will also cause the heel pain mentioned above, which is not good for our health. We need to avoid it as much as possible.
Harm of excessive exercise to urinary system.
Can lead to collective sweating, renal blood flow reduction, urine concentration, resulting in hypertonic protourine. During excessive exercise, vasoconstriction is the body's hypoxia and carbon dioxide storage, which leads to acute kidney injury. Considering the increase of membrane permeability, it may lead to exercise-induced urine, which is a great burden on our kidneys. If we often exercise excessively, it will lead to irreversible damage to the kidneys.
Harm of excessive exercise to nervous system.
Excessive exercise can lead to memory loss, dizziness, headache and insomnia. There may also be symptoms of subsidized nervous disorder, such as pallor, nausea, sweating, dizziness and tinnitus, and even serious phenomena that will lead to loss of will and muscle tension and sudden syncope, which are not good for our mental health.
Excessive exercise makes people mentally dependent.
A lot of exercise will increase a kind of "morphine-like substance" produced by human body, which will be released into the blood in large quantities, which will make people feel excited and can inhibit all kinds of discomfort and pain. After a long time, you will become addicted. Once you stop exercising, you will feel sleepy and depressed, often depressed, excitable and anxious. Above, we will introduce you to some situations of excessive exercise. Although we all know that exercise is good for your health, if you are in voluntary movement, excessive exercise is bad for your health. For our health, we need to avoid it as much as possible.