2. A fitness meal for office workers

3, office workers fitness meal 2

Longli fish Juan bento

Broccoli, the best ingredient for office workers' fitness meals, is a very good antioxidant food, and its anticancer function has also been widely recognized. Not only are nutrients easy to digest and absorb, but they can also speed up the metabolism of the body, bringing good news to dieters. Broccoli is a nutritious and slimming food.

2. Fish or chicken

Fish is low in fat, but contains high-quality protein, which has a high digestion and absorption rate. Moreover, eating fish is very beneficial to brain health, which is perfect for mental workers. Eating fish makes the brain healthy and does not get fat. Be sure to eat more.

However, fish smells fishy and prickly, so it may not be suitable for bringing rice family to work, because at noon, after being heated in the microwave oven, the fishy smell will be worse. You can also choose chicken as the second choice.

Fitness exercise suitable for office workers 1, walk slowly

Walking slowly, compared with running, is less intense, but the exercise effect is not lower than running, just a little longer than running time. Consumption per hour 150 calories. Walking slowly is also a sport with less adverse effects, low cost and can be played almost anywhere.

Step 2 run

Sticking to running will give you strong heart and cardiovascular system functions. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, middle and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through the movement of lower limbs, it can promote venous blood to return to the heart and prevent venous thrombosis.

Running can also be said to be the foundation of all sports, which will have a positive impact on your participation in other sports.