Whether the fitness card recommended by the gym is cost-effective depends mainly on whether it makes the best use of it. The biggest attraction of selling fitness cards in gyms is often the high cost performance. The salesman will assume that you can stick to it first, so the cost of a single fitness is not high, even just taking a bath is cost-effective. The problem is that many people can't stick to it after getting a fitness card. After shopping for several times, the fitness card was thrown aside to eat ash until it was forgotten. In this way, it is not cost-effective to see hundreds or even thousands of fitness cards. Therefore, if you want to make the fitness card cost-effective, you must start from the following three aspects and stick to it.

First, to make a long-term fitness goal, we should not rush to achieve it.

Many people start planning with great interest after they get their fitness cards. They can't wait to go every day, dreaming of losing ten pounds a month or practicing vest lines in a month. Such a plan is generally impossible. Whether it is slimming or shaping, the effect will take time to see. When setting a goal, you can look at it in the long run, such as persisting for half a year or how much you have lost by practicing vest line, which is more conducive to long-term persistence.

Second, allow yourself to relax in fitness.

At the beginning of fitness, you can still be full of energy, carefully control your diet and insist on completing fitness training. After all, when we are full of energy, it is very easy to relax. After all, there are so many delicious things that lying still is really comfortable. We should face up to and accept our laziness. Being lazy is normal. Don't feel that you are a person who has no self-control and can't persist because of a slack, thus giving up on yourself. After the occasional indulgence, forget about it and continue your fitness program from the next day.

Third, when you want to give up, tell yourself to stick to it.

As long as you pay for fitness, you will be rewarded. It's only a matter of time before your weight, body fat and muscle lines will give you feedback on your fitness results. At the beginning, you can set yourself some reward goals, such as rewarding yourself with a delicious meal or something you've always wanted to buy as long as you keep exercising for a month. Stick to it for six months, I believe you will adapt to and fall in love with fitness because of your body feedback, but you will feel uncomfortable if you don't exercise.

Have you ever applied for a fitness card? Did you make full use of it?