1. Now, the usual diet can be unchanged. However, after training, necessary supplements are needed. Muscle shaping has two dimensions, namely, muscle size (block size) and muscle quality (body fat and lines). However, muscle is mainly composed of protein, and only when protein is ingested can muscle grow.

2. Research indicates that within three hours after strength training, it is the best time for muscle growth. Protein synthesis in muscle is three times as fast as before. Therefore, you need to grasp this period of time, talk so much nonsense, just tell you the importance of diet, and now it is practical advice.