2, vibrating arm movement: generally, the left arm needs to be raised and straightened first, and then put down. The small arm drives the big arm, and the two arms vibrate the shoulder joint backwards, and then the movements can be interchanged.
3. Pull the muscles of the inner thigh: Before doing exercise, you need to put your feet together, knees outward and as close as possible to the ground, grab your ankles with both hands, keep this posture, count 10, relax, and then repeat for 3 times.
4. Kicking: Kicking can make your legs flexible and prevent you from being particularly stiff before exercise to prevent unnecessary injuries during exercise.
5, upper limbs and ankle and knee exercises: the knee joint is in a perfect state, which can be said to be a tireless operation. As long as it does not destroy the knee joint tissue, it is basically imperceptible. We can protect our bodies by doing warm-up exercises.
6, positive pressure legs: positive pressure legs can relax the muscles on your legs well, so that your thighs can be fully relaxed, so that your leg muscles are not so stiff after exercise, and can also prevent injuries.
7. Back exercise: The waist is an important part of our body, so we must protect the waist, so we must do a good waist exercise before exercise, so that it is not easy to get hurt.