But since last year, I don't know what happened, but I fell in love with running. From fun to morning running, I persisted for a long time. It may also be influenced by Leon Xiansen, who has some experience in fitness. From the first mermaid line to the first appearance of six-pack abdominal muscles, I was still quite infatuated. Since running, I have paid more and more attention to fitness, especially vest line. From sports idiot to the appearance of vest line at last, I was excited.
The first appearance of vest line-the achievement of sticking to it for one month
My strength and flexibility are not very good. Personally, I am thin and can't eat for long. So after insisting on exercise and yoga, I feel that my body is slowly changing. I don't like being slim, but I prefer to have lines. Of course, this is not the muscle type of King Kong Barbie, but looks healthy, athletic and energetic. I would like to share with you some beneficial plastic postures of my usual exercise and yoga, which can be used for reference or discussed and shared together, making me healthier and more beautiful.
Exercise is a good medicine —— About running
Jogging belongs to aerobic exercise. Under long-term conditions, the body's load is relatively heavy. Moderate stretching exercise can not only reduce the injury caused by exercise, but also restore the body, consolidate the exercise results and shape perfect muscles. Be sure to stretch before and after running, otherwise the calf will easily grow muscles and look thicker. Many girls like the chopsticks legs type. So remember, one! In position. Yes! Pull! Stretch!
Stretching action
The picture is selected from the network.
Exercise is a Good Medicine for Treatment —— About vest line
Flat support? Platform entry
Plate support is a kind of muscle training method similar to push-ups, which is mainly in prone position during exercise. It can effectively exercise transverse abdominal muscles and is recognized as an effective method to train core muscles. Hold for at least one minute, provided that it is a standard posture.
Pause sit-ups
The standard suspended sit-ups are Chen Dafa, a dynamic girl who surprised everyone in Flowers and Teenagers. I usually do 57 in a minute, and I usually do 2 groups with 20 in each group.
In fact, there are many abdominal exercises, both difficult and difficult. The key is to persist and have the confidence to persevere, so as to see the effect. Share a few simple movements, which can be well practiced to the abdomen, 20 in each group, in line with their own breathing. Every movement is simple, seemingly simple and difficult to adhere to. Test perseverance, let's talk about it when summer comes.
Exercise is a good medicine for treatment —— About stovepipe
About stovepipe:
In the form of pedaling a bicycle, with your breathing frequency, your toes hook up and your toes straighten down. The speed must be slow and the movements should be as perfect as possible. I do 60 exercises in groups in the morning and evening. I usually do it in the morning and before going to bed at night.
Tighten your abdomen while doing this pose, and you can also practice vest line.
Exercise is a Good Medicine —— About Yoga
I just started practicing yoga because I just want to slow down my impetuous heart, calm myself down and stop fidgeting. I can't live without it until now, and I'm getting greedy. I want to be more flexible, stylish and powerful through yoga. Yoga not only changed my body consciousness, but also honed my character. When you can't insist on doing a pose, you will say to yourself that you will insist on 10 seconds, stay for 5 breaths, and then go forward a little. We will see many beautiful postures, but I really know that there must be efforts behind beautiful photos, so really don't touch yoga easily, you will become addicted.
Many people have asked me if I can practice yoga during my period, and my answer is yes, provided that you are not too painful to walk normally. I mean, during the physiological period, you can also be in the same state as usual, so in many poses, you can relieve menstrual discomfort and pain.
I often do these two gestures for members in class:
(1) Sit on the ground with your legs straight forward.
(2) Bend your knees so that your feet are close to your torso.
(3) the heel is combined with the sole of the foot, and the toes of both feet are grasped with both hands, and the heel is close to the perineum. The outside of the foot should be placed on the ground, and the back of the heel should be close to the perineum.
(4) Separate the thighs and lower the knees until the knees touch the ground.
(5) Cross your fingers, firmly grasp your toes, keep your spine straight, and look at the front or the tip of your nose. Try to keep this posture.
(6) Press the elbow to the thigh. Exhale, bend forward, put your head, then your nose, and finally your chin on the ground.
(7) Inhale, lift the trunk off the ground and return to the fifth step.
(8) Then relax your feet, straighten your legs and relax.
Baddha konasana effect:
This pose is also very beneficial to women, which can regulate irregular menstruation and promote normal ovarian function. It has also been found that sitting in baddha konasana for a few minutes every day helps to relieve the pain during childbirth and avoid varicose veins. In the book "Yang Tian Dick Reed" written by Dr. Dick Reed of Gay rowntree, pregnant women are recommended to practice this pose. Even after eating, they can practice carefree, but be careful not to put their heads on the ground when practicing.
I am not a fitness expert, and I have no professional knowledge. The above is my own little exercise experience, and I will share it with you. Because I practiced for a month last year, I saw the beginning of vest line, which made me see the fun of fitness. If there is anything wrong, please point it out. Furthermore, I have allergic rhinitis, but unconsciously, I have not made it again. I catch a cold once every six months at most. Women need cosmetics and beautiful clothes to dress up their appearance, but I hope they can be perfectly combined. I don't want morbid beauty. I want healthy and confident sunshine. You will see your rosy face in every drop of sweat, hear your strongest breath, and have your unprecedented tenacity. At this moment, you are absolutely satisfied, emitting dazzling light from the inside out. Are you ready? Go, go, go. ! !