According to the "three measurements" of the curvy figure of women in China, China bodybuilding experts combined with the influence of fitness exercise on human body shape, summed up the calculation method of the standard measurements of women:
[bust = height (cm) × 0.535], [waist = height (cm) × 0.365], [hip = height (cm) × 0.565]. According to the statistical results, the "measurements" are less than 5 cm, indicating that they are too slim (thin); More than 5 cm indicates that it is too plump (overweight).
Professional female models are measured differently. Due to professional needs, their measurement standards have a certain gap with the normal standards.
According to the national characteristics of our country, the standard of measurements is generally chest circumference of 84cm, waist circumference of 6 1cm and hip circumference of 90cm.
Extended data:
Three ways to keep good measurement
The first is the bust.
If there is not enough support bra to support the weight of your breast, it will accelerate the sagging and relaxation of your breast over time. So be sure to wear a bra that meets the bust size and has strong support.
You can't be cool without a bra, which will not only accelerate the sagging and relaxation of breasts, but also affect the tightness of chest muscles, neck skin and muscles. Do regular chest exercises to keep your breasts firm and elastic.
Second, waist circumference.
If the waist muscles have been relaxed, even in summer, we should use high-quality breathable belts to avoid being accelerated by the influence of hot weather, and at the same time, we should always do waist exercises.
Third, hip circumference.
In general, don't wear underwear with too little cloth, especially those women whose hip muscles are sagging and slack. It is best to wear elastic underwear and wrap the whole buttocks, which will reduce the sagging degree of the waist and buttocks.
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