The reason of lumbar disc herniation is lack of exercise. I had this symptom the year before last autumn, and I couldn't bend over. I can't get on (drive) and get off. I can't go to bed, and I can't turn over when I go to bed. Very painful. I endured it for a few days. I walked to the hospital and took photos. CT。 The results are lumbar disc herniation, hyperosteogeny and cervical discomfort. I also wrote five lists full of medicines (I didn't listen to the doctor's advice and didn't buy any medicines at that time). At this time, I heard the patient next to me complaining about our lack of physical exercise. I went home silently, got up early the next day with pain and played badminton with my children for ten minutes. I played badminton for 20 minutes on the third day and felt much more comfortable on the fourth afternoon. After playing badminton and bending over, about half a month later, my problem of lumbar disc herniation eased and I realized the benefits of fitness. Now I have been keeping fit, walking, playing ball and doing some sports, such as aerobics. Of course, my problem of lumbar disc herniation has long been cured, without spending a penny, and my family is no longer worried about me, and I am in a good mood. I share my experience with you, which may be helpful to you.