Stay lonely! ! !

Take some time. Practice alone, go to work at 9 o'clock, get up at 6 o'clock and practice for an hour, then take a walk, eat and take a shower.

Find a place where no one or few people practice at noon and eat for 5 minutes after the break. Don't worry about colleagues. Don't waste time eating with colleagues.

After work at night, eat first and take a walk. If you warm up for a long time, you can start exercising in about 3 hours. Have dinner. Sleep after meditation. Be sure to meditate every day, from 10 to 20 minutes. It will increase after a long time, and it takes 1~2 hours to blink. Time is not important, just be comfortable.

Note: Qigong is based on physical health, otherwise all kinds of diseases will come just by meditation. Lack of qi and blood, not talking about qigong. Generally speaking, Wushu is the main practice, supplemented by qigong. I recommend Tai Chi, which is practiced by many people and easy to learn.

Sit-in: Relax, take a deep breath, forget yourself and stay in your abdomen.

Qigong must be double-cultivated: internal cultivation of vitality and external cultivation of bones and muscles. (supplement nutrition! ! ! )

You can find information online, buy books and practice by yourself. ....

My printing paper is one meter high. I bought more than 200 books and ate 5 to 7 meals a day.

Internal exercise: (Tai Chi meditation)

Sit still for 20 minutes to 6 hours every day, and just take a deep breath to stay in the abdomen.

Breathe again intermittently, take a breath and stop for a few minutes. (I don't know, I can't count) Take a breath and stop for a few minutes? (I don't know, I can't count)

Finally I forgot to breathe, as if I didn't need to breathe. I'm calm ... (I can achieve it by practicing for several months every day)

(meaning to go with the gas. Don't be forced)

External repair of bones and muscles:

Various sports (a person practices for 3 to 6 hours repeatedly every day): Tai Chi (after practicing Tai Chi, you can hit the whole body of your feet from the top of your head with a plastic wooden stick), jump rope for half an hour, and kick 100~500 times. One person practices football for 30-60 minutes, while the other practices basketball for 30-60 minutes. Every day, he plays badminton racket, table tennis racket, swimming and running10 km-30 km.

As long as you read more books and insist on 1 to 6 hours (exercise) every day, you can learn without a teacher. Practice early, between meals, before lunch, after dinner, and after waking up in the morning. Tai Chi strengthens the body, cures diseases, practices qi and strengthens the brain. Tai Chi should be regarded as an essential habit in daily life, so that all diseases will not invade the spirit and strengthen the body. Tai Chi should be divided into yin and yang, focusing on the palm, eyes moving with the palm, waist as the axis, and the whole body moving together. For a long time, your qi moves with your palm, which is like controlling a hot ball. . . Meditate for 20 minutes to 6 hours every day. (Static work) After about 100 days, ants will travel in the heat flow. . .

There seems to be someone where there is no one.

In someone's place, there seems to be no one.

Full of energy.

Like honey in your hand.

Take a step like a cat

It started to look like mud.

There are obstacles to advance and retreat

Lift sth

There is stillness in motion.

Sometimes insufficient and surplus.

Don't practice for a day

One day is a ghost.

box

A working point

Calm down as the foundation.

It is effective to forget the heart and coagulate the qi.

Breath and mind are empty.

A turbid heart, warm and nourishing.

Seeing sex clearly for the sake of Tao …

Do it in one breath

One breath is really a fairy!

I have a copy of Tai Chi Prevention and Treatment of All Diseases. Let me extract the main contents:

Tired of typing, it took more than an hour.

Tai Ji Chuan is suitable for people of all ages, genders and constitutions, and for people who are frail, sickly and chronically ill.

This is a good physical therapy.

When Tai Ji Chuan is hit, the limbs, internal organs and joints of the human body are moving.

Before practice: (20 minutes)

1。 Warm-up: move all parts of the body (adjust the body)

2。 Respiratory control method

3。 Self-regulation (mental relaxation, concentration)

After practice: (20 minutes)

Let the body have a transition (walking, adjusting the body, adjusting breathing, adjusting the heart, patting, etc.). )

If you don't pay attention before and after practice, you may sprain your muscles or hurt yourself and die.

In particular, patients should pay more attention to Xi Zhi! After practicing Tai Chi, the blood is gushing, let it calm down slowly when walking or flapping.

You can't do other activities until you get down.

Huangdi Neijing

"If you know, the method is in Yin and Yang, but in counting, eating and living, you often get nothing for nothing, so you can form.

Be with God until the end of his life, and live to be a hundred years old. Now people, on the other hand, take wine as their pulp and are unscrupulous.

Often, drunk enough to enter the room, exhausted its essence, dissipated its truth, did not know how to hold it full, resisted the gods from time to time, and urged its heart,

Contrary to the joy of life, there are no festivals in daily life, so half a hundred will fail. "

"Calm nothingness, the true qi gushed out from it, the spirit inside, never get sick. Is idle and less desire, peace of mind.

Fear, fatigue, perseverance, obedience, each from its own desires, each in its place. So, eat well, serve well and have fun.

Vulgar, high and low don't envy each other, he is so simple. Therefore, lust can not satisfy people's eyes, lust can not confuse people's hearts, stupid.

People with virtue are not afraid of things, so they are in harmony with the Tao. Therefore, those who can be 100 years old every year, but never lose their achievements, are not virtuous at all.

Danger is also. "

"The sum of heaven and earth, from the theory of eight winds, should be secular. If you are not angry, you don't want to leave.

The world, clothes, don't want to see the vulgar, useless outside, no thoughts inside, and take pleasure as a service.

If you are complacent, count as many as you can, even if you are in good shape and spirit. "

1。 Tai Chi is a natural therapy that combines medical treatment with exercise.

2。 Tai Chi can prolong life.

3。 Tai Chi is aerobic exercise.

4。 Taiji improves human immunity.

5。 Tai Chi has an exercise effect (too much exercise will reduce immunity, and if you don't pay attention, it will be easy to get it after exercise.

Tai Chi can prevent wrestling, promote digestion and prevent constipation. . . .

6。 Taiji increases vitality (essence, qi, blood and body fluid), and Taiji enhances cardiovascular function and myocardial contraction.

Contraction, promote blood circulation, improve breathing, improve brain nutrition and delay bone aging. . . .

7。 Taiji is the treasure of health preservation: Sun Simiao said, "If a person is twenty years old, he will be discharged on the fourth day; Thirty or eight days; six

Ten, don't drain sperm, if the physical strength is still strong, it will drain in January. "Sun Simiao lived 100 years old," people wanted to work. "

In the course of traveling, all diseases cannot be reached ","the immortal's way is difficult, and the skill of keeping in good health is easy to reach ","the way of keeping in good health is always desirable.

It's a little hard, but it's too tired, too strong and incomparable. "Tai Chi regulates qi and blood, softens bones and muscles, relaxes meridians and recuperates.

It is the way of keeping in good health to transport the qi in the body and coordinate the five internal organs through body movement.

8。 Taiji is a panacea for repairing the nervous system;

Li XX, due to drug addiction, suffered from brain cell damage and became mentally retarded (dementia). After 4~5 years of Tai Chi practice, brain function

Can get married normally.

He XX, young and strong, 1976 was diagnosed as acoustic neuroma. After the operation, he was blind and hemiplegic.

Then, my face was crooked. In 78, I learned Tai Chi from a famous teacher. After 3 years, the left face was normal and the vision was 0. 2. Physical activity

Lower limbs can walk freely. /kloc-after 0/0 years of Tai Chi exercise, I can take care of myself and work normally, but I can do some occasionally.

Manual labor.

9。 Tai Ji Chuan can prevent osteoporosis: Tai Ji Chuan strengthens muscles and bones.

10。 Tai Ji Chuan can strengthen the spine:

Liu XX, with an old back injury, walked with his head down and practiced Tai Chi for about half a year. His back was normal. There are more than 20 people now.

The famous Tai Chi.

1 1。 Prevention of Cardiovascular and Cerebrovascular Diseases in Tai Ji Chuan

12。 Tai Ji Chuan treats chronic prostatitis.

Zhao XX, who suffered from prostatitis in the early stage, played in tai chi 3 for several months, and all her symptoms disappeared.

13。 Tai Ji Chuan treats diabetes.

Xu XX, in her fifties, has coronary heart disease, diabetes, hyperlipidemia and hypertension. . . 52-year-old stroke, no right leg.

Then, the words are unclear. In addition to diet therapy, I learned "wild horses divide their manes" dozens of times every day, and all the symptoms disappeared in 3 months.

Fan X, the champion of bodybuilding, is a patient with diabetes, heart, liver, spleen, lung and kidney, and his wife is impotent.

Divorce. Take medicine, go on a diet and learn Tai Chi. A few years later, all the symptoms improved and he had a fiancee.

14。 Adjuvant treatment of cancer in Tai Ji Chuan.

Zhao X, prostate cancer, insisted on Tai Ji Chuan for 2 hours every day, and his symptoms disappeared, his urine was smooth and his appetite was good.

15。 Tai Ji Chuan: A healthy body = a good mind+a good body, that is, "having both form and spirit".

Tai Ji Chuan's single practice in treating common diseases: (Tai Chi is not a panacea, it should be combined with treatment and treated by doctors.

And practice Tai Chi adjuvant therapy by yourself)

Every disease is suitable for practicing dozens of times a day, and learning the whole set is better! Concerned about Tai Chi Chuan

The point is, don't simply put a potential. Take the tail of a bird as an example. I read in a book that this formula is divisible.

The solution is about 25 actions. Every kind of Tai Chi is not so easy to learn. If you don't understand, you may.

After studying for decades, I still don't understand the meaning of each type.

1。 Impotence: Cross your hands and embrace the tiger to the mountain.

2。 Menstruation, irregular menstruation: it is closed when it is closed.

3。 Breast lobular hyperplasia: jade girl shuttle

4。 Female urinary incontinence: onset (pelvic muscle contraction)

5。 Female climacteric syndrome: catching the sparrow's tail

6。 Infertility: onset (contraction of pubic coccyx muscle)

7。 Peptic ulcer: closed as closed.

8。 Gastroptosis: cloud hand

9。 Rheumatoid arthritis: single whip

10。 Periarthritis of shoulder: jade girl shuttles

1 1。 Chronic lumbar muscle strain: playing pipa by hand

12。 Bone spur: downward trend

13。 Flaccidity syndrome: single whip

14。 Coronary heart disease: onset (Tai Chi)

Pay attention to warm-up 5~ 15 minutes before practice. Don't suddenly sit down or lie down after practice, but have a slow transition period.

Stop. ! !

15。 Hypertension: White Crane with Bright Wings

16。 Chronic bronchitis: bimodal ears

17。 Sequelae of stroke: like a seal.

18。 Headache: white crane with bright wings

19。 Constipation: seabed needle, rubbing abdomen.

20。 Hemorrhoids: embrace the tiger and return to the mountain

2 1。 Anemia: Kneeling

22。 Chronic nephritis: wild horses divide their manes

23。 Chronic hepatitis: knee jerk reflex

24。 Neurosis: progressive movement and beating

25。 Insomnia: driving monkeys back

26。 Fatty liver: knee jerk reaction

27。 Hyperthyroidism: wild horses divide their manes

28。 Blood viscosity increase: the following formula

29。 Aging is a natural law, but paying attention to health care can delay aging. )

30。 Sexual apathy: grab the sparrow's tail