In the climbing action of mountain climbing, your front thigh muscles will be effectively exercised. Mountain climbing is very helpful for reducing leg fat and shaping the upper buttocks. Many friends who exercise regularly know that friends who exercise indoors can set a slope on the treadmill, which is equivalent to climbing a mountain. Mountain climbing is very helpful for waist and abdomen exercise, especially for shaping a curvy and full ass. People who want to lose weight might as well try climbing this aerobic exercise.
2. Protect your eyesight
Mountain climbing and camping activities have many benefits to the human body. From a medical point of view, it is of great benefit to people's vision, limb coordination, cardiopulmonary function, consuming excess fat in the body and delaying human aging. One of the easiest ways to treat myopia is to look farther and relax the eye muscles. However, due to industrial pollution, heat island effect and many other factors, there are many suspended particles in the air and the visibility is poor. On the contrary, in Shan Ye, especially at the top of the mountain, you can look at infinity and relieve the fatigue of eye muscles. So as to protect the eyesight.
3. Enhance heart function
The area of virgin forests and grasslands in the mountains is far from the area of green flowers and plants in the city. Therefore, walking in mountainous areas is of great help to improve lung ventilation, increase vital capacity and improve lung function, and at the same time, it can effectively enhance the contractility of the heart. Many people think that running is the most effective for strengthening the heart, but the effect of climbing mountains is not inferior.
In the process of climbing a mountain, the contraction of human muscles not only makes the body move forward, but also makes the body lift upward, which increases the burden on the heart, thus accelerating the contraction speed and intensity of the heart. With the increase of slope, speed and time, this burden will become bigger and bigger, which is very good exercise for the heart, and it will adapt to changes after a long time.
4. Promote metabolism
Sugar metabolism in daily life belongs to aerobic metabolism. Mountain climbing activities, especially mountain climbing, are mostly anaerobic metabolism because of the thin air. In addition, mountain climbing and camping activities require a lot of exercise, and it is often difficult to meet the body's heat demand. Therefore, it can consume a large amount of adipose tissue gathered in the human body, especially the adipose tissue in the waist and abdomen. Because mountain climbing belongs to aerobic exercise, it can make muscles get 10 times more oxygen than usual, thus increasing the number of protein and immune cells in the blood, thus effectively helping to excrete harmful substances in the body.
5. Beautiful and beautiful
Sweating in mountain climbing can beautify the skin. The contraction, stretching and contraction of blood vessels are equivalent to massaging the skin.
6. Enhance lung vitality
With the continuous development of modern cities, the green space around us is limited. Going out into nature, the flowers and birds in the mountains will definitely give you a different experience. In the process of climbing mountains, we can breathe fresh air. Walking can effectively improve lung ventilation, increase vital capacity and enhance lung function.
7. Improve the balance function of human body.
Mountain climbing activities are often on mountain roads, and the roads are not necessarily smooth. It is on this bumpy road that human activities become more flexible and the balance function is effectively improved in this process.
8, delay aging
In the natural and normal metabolism, the human body produces a harmful substance called free radicals. But oxygen negative ions can combine with this harmful substance and be excreted. The mountains are rich in oxygen, and the oxygen negative ions combined with free radicals are more abundant. People who often climb mountains will also look younger, because free radicals that accelerate human aging are excluded from the body.
9. Promote interpersonal relationships
Mountaineering has a unique function of strengthening the body, health care and adjuvant therapy, and it is also easy to establish good social interpersonal relationships. For example, when encountering special circumstances such as steep slopes and narrow roads, extending a small helping hand or helping teammates is a bridge to promote good social relations. For people who have lived in the city for a long time, its value is more obvious. Frequent outdoor mountain climbing activities are good for your health.
Disadvantages of climbing mountains
There is no harm in climbing mountains, but if you don't pay attention, it may lead to the following bad effects:
1, knee joint injury
When going downhill, many people are used to straightening their knees, which will cause great pressure on their knees, resulting in membranous wear on their knees and chronic joint strain for a long time.
2, the calf becomes thicker
Mountain climbing can effectively help leg fat burn and achieve the goal of stovepipe. However, it is necessary to pay attention to the stretching exercise of muscles after going down the mountain, otherwise it will easily lead to the thickening of calf muscles.
What should I pay attention to when climbing a mountain?
1. Make sure you are healthy before climbing the mountain.
For middle-aged and elderly people, mountain climbing can help them keep fit and delay aging. But what we need to know is that mountain climbing is also a job that consumes a lot of physical strength. Middle-aged and elderly people must ensure good health before going up the mountain. Otherwise, once the body has problems, it will be difficult to put out the distant fire.
2. Understand the temperature changes when climbing mountains.
Know the weather before climbing the mountain, pay attention to increase or decrease clothes in time to prevent catching cold. In the process of climbing the mountain, the body will emit a lot of heat, but in the process of climbing, the temperature will get lower and lower, so don't cut clothes too fast and too much.
Never climb the mountain before dawn.
Especially for middle-aged and elderly people, the temperature is low before dawn, and cold air will stimulate the heart, which is easy to suffer from heart disease and high blood pressure. It is best to go up the mountain after dawn, after breakfast and after replenishing energy.
4. The climbing route and road conditions are clear and familiar.
Mountain climbing is a wild activity, and there will be many unknowns, especially if you are unfamiliar with the route and road conditions. To climb the mountain safely, it is best to know the route and road conditions in advance so as to be prepared.
5. don't pay attention.
The mountain is naturally beautiful, but you must pay attention to your attention and never forget to watch your feet to avoid accidents. Especially the elderly who are in poor health, we must pay attention to rest. You can stop and enjoy the scenery while walking.
6. Replenish the water needed by the body in time.
Climbing mountains in autumn is still easy to sweat, and the weather itself will be dry. We must pay attention to replenish the necessary water to the body in time. Of course, don't add or subtract clothes too quickly or sit in a ventilated place during rest to avoid catching a cold.
7. The body is not so important.
Be careful not to wear too much or bring too much luggage when climbing the mountain. Traveling light can reduce a lot of burdens. It's best to prepare a trekking stick to save energy.