If you are an otaku and don't want to go out to exercise wholeheartedly, but you want to have a perfect figure, then you can exercise at home and get a perfect figure. Some simple and rough exercise can also slow down your muscles. In fact, it is very simple to build a muscle and figure event.

Jumping with arrows can effectively exercise. This sport only needs a chair. First, fold one leg on the chair and support it with your toes. The other leg is slightly bent. Then both legs move at the same time, the legs on the chair press down, and the standing legs bounce back. At the same time, both hands are swinging the rhythm of two legs together. Each group does about 20 times before changing legs, and insists on doing more than 5 groups every day. This action can exercise our calf muscles and knee joints. After each group, we rest for about 1 minute to adjust breathing, and then continue to relax the leg muscles properly.

The second is plate support movement. First, we support our hands on the floor, then put our legs on the chair and squat down. Support with your arms, support your body with the strength of your shoulders. Keep your head in contact with the ground every time you support it up and down, and head-down can also promote blood circulation. This is an excellent exercise to exercise shoulder muscles. We insist on doing it 30 times each time, then adjust our breathing, and then take a break for 30 times. It is enough to do three groups every day.

The third novice pulled it up. This is an improved entry-level pull-up. First, we put two chairs face to face, then open them at a distance and add a stick or horizontal bar on them. Then we grab the horizontal bar on the chair facing the arm and try to keep our face and abdomen close to the horizontal bar. This action is mainly to use our arm pull-ups to exercise the abdomen, adjust the breathing rest 1 to 2 minutes every 30 times, and then move on to the next group. Do more than 5 groups every day, and soon you can try real pull-ups.