Fitness does not lose weight for two reasons:

Physical problems, some people have strong physical absorption ability, and when the fitness intensity of such people is small, it is easy to get stronger and stronger.

The more you exercise, the heavier you are, and the more you absorb than you consume. Fitness does not mean that you can lose weight after a long time, but that you can lose weight by going to fitness in a planned and scientific way.

Through your questions to extract useful information, I think your exercise intensity is too low, aerobic exercise and anaerobic exercise are unplanned. This conclusion is reached through three points.

1. All instruments are used once, and the fitness programs are too scattered: this is a common habit of novices, who think that fitness is full-body exercise. Every day, every equipment tries its own physical limit, and then it is very tired every day, but the effect is not obvious.

2. Too long fitness time: running for 35 minutes, I assume that all the equipment are arms, shoulders, pectoral muscles, latissimus dorsi, abdominal muscles, erector spinae and thighs, and each group is 2 minutes (one minute rest), with a minimum of 63 minutes, with 35+28=63. This fitness time is too long.

3. Exercise intensity is too low: novice fitness, endurance and vital capacity are generally not high, and the exercise time can be so long that it can be inferred that the intensity is not high.

Solution:

Newcomers' fitness needs reasonable and planned exercise under the condition of poor physical fitness to avoid unnecessary physical waste and fail to achieve the purpose of fitness.

"lose weight" I said "but I have gained weight, but is it because of the muscles in my arms?" The best way to reduce fat is to do aerobic exercise for a certain period of time and have a certain exercise intensity.

1. Fitness time: Aerobic exercise consumes the most fat within 30 minutes or more and 50 minutes. During this period, the energy consumed by the body basically comes from fat.

2. Fitness intensity: The gym treadmill has an instrument for testing heart rate. Your intensity is calculated with a heart rate calculator, and the formula is: (220- age) × 65%.

The above two points are to maximize body fat consumption during fitness time, that is, to lose weight. After that, you can do some anaerobic exercise to increase your body muscles. You can do 8 groups of push-ups * 10- 12 in each group, or 5-6 groups of squat barbells *6-8 in each group. Don't blindly seek weight at the beginning of fitness, learn posture first, and be scientific and formal.

It is not easy to hurt the body.

Exercise is more effective.

Why should there be anaerobic exercise? Because the body has muscles, it will strengthen the speed of metabolism in a new city, which is equivalent to losing weight invisibly.

Finally, Baidu looks at aerobic exercise and anaerobic exercise. I won't talk about it here.

If you think my answer is worth learning, then if you have anything to ask me, I will definitely answer it when I have time.