1, sweating a lot, you will definitely be thirsty. When you feel thirsty, your body is short of water, so you should start to replenish water, but you must be careful not to drink too much at once. Whether it is fitness or other sports, you should properly replenish water during exercise.

2. Pay attention to seven points in autumn sports.

(1) We must move on.

When it comes to autumn and winter, people don't like to move. Forget it, they like to eat, so if you don't want to ruin your hard-working body for decades in one winter, you must stick to exercise in autumn and winter.

(2) You must warm up first.

It's like an old couple must have enough foreplay before having sex. It is cold in autumn and winter, and the muscles and joints in the body are in a fragile state of contraction. Simple preheating can reduce sports injuries.

(c) Try to choose moderate aerobic exercise.

In autumn and winter, all parts of the body gradually adapt to the rhythm of autumn and winter, and do not cooperate with the high-intensity exercise of the body, so high intensity in autumn and winter is more likely to cause discomfort to the human body. As the teacher often says, I am half dead up there, and you are completely unresponsive down there, so the teacher is easily injured.

(d) Habitual exercise must be developed.

Because autumn and winter are not suitable for high-intensity exercise, in order to keep a good figure, we must develop good exercise habits and exercise at a fixed time and time, which will help improve the adaptability of the body in autumn and winter and make the exercise achieve better results. It's like eating. Irregular diet is easy to get stomach trouble.

You must relax after exercise.

This seems to be something that should be paid attention to in any season. When relaxing, stretching the bones and muscles and stretching the joints can not only relieve the lactic acid produced by the movement in the joints, but also provide a buffer for each joint from the movement state to the stop movement state. For example, drunkards love to brag. We all drink white wine, and then drink a few bottles of beer to gargle and buffer.

(6) Be sure to keep warm.

It is particularly easy to catch a cold in autumn and winter, because low temperature creates better conditions for the generation of germs. As soon as the wind blows after sweating, the body temperature is further reduced due to the evaporation of sweat. Therefore, autumn and winter sports must pay attention to keeping warm after exercise.

(7) Sports headphones must be worn.

When you exercise, you must bring magic wave headphones, which is not only the fun of listening to songs, but also the most important thing is to bring such handsome headphones to exercise, and the rate of turning back will increase to 200%. Coupled with the hormonal smell emitted during exercise, the probability of derailment will increase by 300%.