In real life, there are always some people who usually don't lack a meal and don't exercise much, but they are not fat and sometimes they can lose weight. For such a person, it can only be said that it is determined by genes. Sometimes, some people's genes just determine that they are not easy to gain weight. So, for such a person, you don't have to be too envious. As long as you lose weight with your heart, you can be as thin as her, with low body fat rate and fast metabolism. However, such people are a minority after all, and not all of them are like this. So for most people, self-discipline is the most important thing, and a self-disciplined life will be more exciting.

You must pay attention to your eating habits. The more self-disciplined people are, the more they pay attention to their diet. Some people's diet is: no staple food, only fruits and vegetables, no oil. In fact, this is not good for your health, and you can still eat some greasy things properly. However, if you decide to lose weight, you must stop eating snacks. Because snacks are really not hungry or full. Just to satisfy your greed.

Again, shut up and open your legs. In the case of controlling diet, we must pay attention to exercise. Be sure to exercise, not be inactive. Exercise is good for people's health. In addition, it can not only enhance physical fitness, but also accelerate metabolism in the body and make your body healthier. Therefore, in peacetime, we must pay attention to our exercise habits and exercise conditions.

Usually, you can also drink more water. Some fitness instructors will ask their students to drink more water after exercise. Because drinking water can speed up metabolism and accelerate the metabolism of the body.